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$20

What's Really Running Me? Nervous System Guide

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What's Really Running Me? Nervous System Guide

$20

What’s Really Running Me? | A Nervous System Regulation & Emotional Pattern Awareness Workbook

Discover what’s driving your emotional loops and anxiety with this trauma-informed workbook. Learn to identify nervous system states, shift subconscious patterns, and rewrite your internal narrative through somatic and reflective tools. Created for self-aware individuals ready to reconnect and reset.

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This workbook is ideal for individuals doing inner work, coaches, therapists, or anyone looking for holistic, body-based mental health tools rooted in nervous system awareness and emotional intelligence. Created by Brenda Ramos of ECHOES | Somatics & Sound Healing of Las Vegas – a trauma-informed guide helping people reconnect with themselves from the inside out.

Nervous System State Chart + Nervous System Inventory Self Check-In
Somatic check-ins, mirror prompts, and identity rewrites
“Self-Return” integration plan to close your process
Uncover the hidden beliefs behind your patterns
Size
1.14 MB
Length
40 pages
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No refunds allowed

Please note: Due to the digital nature of this product, all sales are final.

Once your purchase is complete, you’ll receive immediate access to download the workbook. Because this is a digital file and cannot be returned, we do not offer refunds, exchanges, or cancellations.

If you have any questions about the workbook before purchasing or experience issues with your download, please don’t hesitate to reach out via brendaramos.org — we’re here to support you.

Thank you for honoring the creative energy and intention behind this offering.